No quick fixes over here! 

This isn’t just a nutrition program, its a total lifestyle transformation, without restriction, calorie counting or expensive supplements. 

Module 1:  GUT & DIGESTION GLOW UP You’re only as healthy as the food that you digest, so since we are working to incorporate some of the foods that will bring that zest back into life, we want to make sure that we’re digesting them well! Learn how to turn your gut into a raging bonfire by addressing hydrochloric acid production, and how to decode your poop. 

Module 2:  DETOXIFICATION 101 Gain a comprehensive understanding of why detoxification is crucial for overall well-being. With lessons covering the liver's vital role, practical strategies to support detox, and insights into liver-loving foods, you'll be equipped with the knowledge and tools to lighten the load on your liver and optimize its function for improved health and vitality. 

Module 3: OPTIMIZING THE GUT-BRAIN CONNECTION Blood sugar balance, stress, cortisol and everything in between! Learn how to build a balanced plate, support blood sugar levels and ensure that the adrenals are well supported through nutritionally dense foods and supplementation. Recognize when the adrenals are getting out of balance and what a normal cortisol output looks like. You'll know exactly how to listen to the signs that your stressed out body is sending you! 

Module 4: WHOLE SYSTEM RESET We’ve put the hard work in! Now it’s time to turn the dial up on our internal fire to GLOW. We’ve removed the wet logs, added more fuel to the fire, and now it’s time to rebalance the microbiome and seal the gut lining. When you think reset, you might think juice cleanse or detox teas but that is not my jam. Instead, I take a total body approach to create a routine that will solidify our foundational knowledge.

INCLUDING;

30 recipe e-book for your gut & digestion glow-up (omnivore and vegetarian options) 

 Grocery Shopping Guide 

 Daily Food Mood Planner 

 Healthy Poop Guide 

Poop Report Card 

 Wet Log Activity 

 Life Balance Wheel Activity 

 Liver Loving Recipe E-book 

 Toxicity Bucket Assignment 

 Gratitude Journal Worksheet 

 Stress Busting Smoothie Recipe E-Book 

Slow Cooker Recipes for Whole-food, Nutritious Dinners, with Limited Time 

 Blood Sugar Balance Guide Blood 

Sugar Balanced Snacks Recipe E-book 

 Protein-Rich Breakfasts (Omnivore and Vegetarian) Recipe Bundle 

 Menu Planning Worksheet 

 Gut Repopulating Recipes 

 An Evening Checklist for Better Sleep 

 30 Plant Foods Tracking Sheet