The G.L.O.W.. Framework – How to fuel your inner fire (Value $1150)
GUT & DIGESTION GLOW UP: You’re only as healthy as the food that you digest, so since we are working to incorporate some of the foods that will bring that zest back into life, we want to make sure that we’re digesting them well! Learn how to turn your gut into a raging bonfire by addressing hydrochloric acid production, and how to decode your poop. 

 LIVER LOVE: Your liver plays an essential role in a healthy foundation. Learn how to determine your overall toxic load and recogonize when toxicity levels are too high. We'll discuss liver supporting foods and herbs, the top rated brands for clean beauty products and optimize the speed at which the liver filters toxins.  

OPTIMIZE HORMONES: Blood sugar balance, stress, cortisol and everything in between! Learn how to build a balanced plate, support blood sugar levels and ensure that the adrenals are well supported through nutritionally dense foods and supplementation. Recognize when the adrenals are getting out of balance and what a normal cortisol output looks like. You'll know exactly how to listen to the signs that your stressed out body is sending you!  

WHOLE BODY REBALANCE: We’ve put the hard work in! Now it’s time to turn the dial up on our internal fire. We’ve removed the wet logs, added more fuel to the fire, and now it’s time to rebalance the microbiome and seal the gut lining. When you think reset, you might think juice cleanse or detox teas but that is not my jam. Instead, I take a total body approach to create a routine that will solidify our foundational knowledge.

Student Community (Priceless)

Weekly Facebook LIVE Q&A

30 recipe e-book for your gut & digestion glow-up (omnivore and vegetarian options) 

Grocery Shopping Guide 

Daily Food Mood Planner 

Healthy Poop Guide Poop 

Report Card 

Wet Log Activity 

Life Balance Wheel Activity 

Liver Loving Recipe E-book 

Toxicity Bucket Assignment 

Gratitude Journal Worksheet 

Stress Busting Smoothie Recipe E-Book

Slow Cooker Recipes for Whole-food, Nutritious Dinners, with Limited Time 

Blood Sugar Balance Guide 

Blood Sugar Balanced Snacks Recipe E-book 

Protein-Rich Breakfasts (Omnivore and Vegetarian) Recipe Bundle 

Menu Planning Worksheet 

Gut Repopulating Recipes 

An Evening Checklist for Better Sleep 

30 Plant Foods Tracking Sheet